Holistic Nutrition

Holistic nutrition is an integrative approach to health and wellness from a whole-person perspective — incorporating the physical, mental and emotional aspects of the body. Through specific and individualized dietary and lifestyle suggestions, Holistic Nutritionists aim to help people who want to reduce their risk of developing diseases and, ultimately bring balance and wellness back into all areas of their lives.

 

One of the roles of a Holistic Nutritionist is to educate on how food and lifestyle choices can have a direct impact on how one thinks and feels daily. Specifically, we consider the unique biology and physiology of the individual and tailor recommendations to optimize each individual’s feeling of wellness.

 

“Let food be thy medicine and medicine be thy food” ~ Hippocrates

 

Key considerations include:

  • Candidiasis/dysbiosis/leaky gut

  • Brain fog/lack of mental clarity

  • Poor concentration

  • Poor memory/cognitive function

  • Nervousness/anxiety

  • Irritability

  • Depression

  • Inflammation

  • Poor sleep

  • Atherosclerosis/poor blood circulation

  • High blood pressure/high cholesterol

  • Blood sugar imbalances/diabetes

  • Stress

  • Hormonal imbalance

  • Nutrient imbalance

  • High heavy metal load/exposure to toxins

Krista Amey, BSc, MSc, CHCN

 

Whole Mind Nutrition: www.wholemindnutrition.com
Phone: 778-839-0755
Email: krista@wholemindnutrition.com

Book an Initial Consultation Krista Danielle Amey, CHNC

I have had a strong interest in the relationship between health and nutrition since my early twenties, but it took me nearly two more decades to turn my passion into a profession. The turning point for me, following a successful career in seabird ecology, was seeing family members develop and struggle through various illnesses and diseases, such as cardiovascular disease, cancer and Alzheimer’s disease. These experiences reconnected me to my relationship with nutrition, and the extraordinary benefits it has on creating long-term health. This knowledge is extremely empowering, not only amidst illness but also in reducing the risk of developing illness. All of this led me to become a holistic nutritionist through the Canadian School of Natural Nutrition (CSNN). My goal is to help people regain their health and vitality.

 

I am a proud mother of a teenaged son and I want to fully be there for him, in body and mind. I want to see him through high school and what path he chooses in life, personally and professionally. When the time comes, I want to be a vivacious grandmother, travel well into my golden years and live independently.

 

I am a Certified Holistic Nutritional Consultant™, and my mission is to help those experiencing inflammatory effects of pain and stress, reduce the risk of developing disease down the road. Using education and guided nutritional support, you will gain the confidence and tools needed to bring balance and wellness back into all aspects of your long-term health. Through modifications in diet and lifestyle, you will improve your body and mind, and feel amazing doing it! Let’s work together.

Initial Consultation 

A 60-minute initial consultation will discuss main health goals/concerns, current diet and lifestyle, and signs and symptoms of imbalance. You leave with homework to complete a food journal, recording everything that you eat or drink. Meanwhile, I review all of your information and evaluate your signs and symptoms to identify nutritional or body system imbalances. We meet again in about a week for a 60-minute follow-up ($130 plus tax).

 

During this 60-minute follow-up ($130 plus tax), I will provide some education explaining links and connections between current diet/lifestyle and signs/symptoms and imbalances. You will also receive:

  • Personalized recommendations to address current imbalances and signs/symptoms
  • 3- to 5-day menu plan or menu options
  • Recipes

 

60-minute Follow-up

  • A 60-minute follow-up meeting ($130 plus tax)

 

30-minute Follow-up

  • A 30-minute follow-up meeting ($85 plus tax)

Or

 

Wellness Package ($540 Plus Tax (10% Savings))

Approx. 3 months – includes:

  • Initial intake (60 minutes)
  • Evaluation of nutrient and body system imbalances
  • Current diet and lifestyle assessment
  • Education piece explaining links and connections between current diet/lifestyle and signs/symptoms and imbalances
  • Personalized recommendations to address current imbalances and signs/symptoms
  • 3- to 5-day menu plan or menu options
  • Recipes

Follow-up sessions (one 60-minute and four 30-minute sessions).

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