Holistic nutrition is an integrative approach to health and wellness from a whole-person perspective, creating optimal balance through the physical, mental and emotional aspects of the body by way of diet and lifestyle choices for each individual.
Education is a key component, sharing knowledge of how food and lifestyle can have a direct impact on how one thinks and feels on a daily basis.
“Let food be thy medicine and medicine by thy food” ~ Hippocrates
Krista Danielle Amey, CHNC
I have had a strong interest in the relationship between health and nutrition since my early twenties, but it took me nearly two more decades to turn my passion into a profession. The turning point for me, following a successful career in seabird ecology, was seeing family members develop and struggle through various illnesses and diseases, such as cardiovascular disease, cancer and Alzheimer’s disease. These experiences reconnected me to my relationship with nutrition, and the extraordinary benefits it has on creating long-term health. This knowledge is extremely empowering, not only amidst illness but also in reducing the risk of developing illness. All of this led me to become a holistic nutritionist through the Canadian School of Natural Nutrition (CSNN). My goal is to help people regain their health and vitality.
I am a proud mother of a teenaged son and I want to fully be there for him, in body and mind. I want to see him through high school and what path he chooses in life, personally and professionally. When the time comes, I want to be a vivacious grandmother, travel well into my golden years and live independently.
I am a Certified Holistic Nutritional Consultant™, and my mission is to help those experiencing inflammatory effects of pain and stress, reduce the risk of developing disease down the road. Using education and guided nutritional support, you will gain the confidence and tools needed to bring balance and wellness back into all aspects of your long-term health. Through modifications in diet and lifestyle, you will improve your body and mind, and feel amazing doing it! Let’s work together.
A 60-minute initial consultation will discuss main health goals/concerns, current diet and lifestyle, and signs and symptoms of imbalance. You leave with homework to complete a food journal, recording everything that you eat or drink. Meanwhile, I review all of your information and evaluate your signs and symptoms to identify nutritional or body system imbalances. We meet again in about a week for a 60-minute follow-up ($130 plus tax).
During this 60-minute follow-up ($130 plus tax), I will provide some education explaining links and connections between current diet/lifestyle and signs/symptoms and imbalances. You will also receive:
Wellness Package ($540 Plus Tax (10% Savings))
Approx. 3 months – includes:
Follow-up sessions (one 60-minute and four 30-minute sessions).